How do I start meditation?
If you are wondering how to meditate for the first time, begin simply. Sit comfortably, allow your eyes to remain softly open or gently focused, and notice what is happening in your mind. You do not have to fight your thoughts. Instead, become the observer of them.
In Raja Yoga meditation, the next step is to create a few clear and purposeful thoughts. You might remind yourself: “For these few moments, I can be peaceful. I can step back from the rush of the day. I can choose where I place my attention.” Give each thought time to be felt rather than rushing to the next one.
Within Raja Yoga, the inner self is understood as the soul—the conscious being who thinks, feels, chooses and experiences. You do not need to accept this idea before you begin. You can explore it gradually and notice whether this way of looking at yourself changes the quality of your thoughts.
A five-minute meditation for beginners
Start by sitting in a comfortable position. Let your breathing remain natural. Bring your attention away from the room for a moment and towards the inner conversation of the mind.
Notice one thought at a time. If the mind wanders, simply return. Create a thought such as, “I am becoming quiet inside.” Pause. Then, “Peace is something I can experience within myself.” Pause again.
The purpose is not to force a particular feeling. Meditation develops through gentle repetition and understanding. Five focused minutes can be more useful than a long period spent struggling with the mind.
What can meditation become in daily life?
Learning to meditate is not only about the minutes spent sitting quietly. The deeper practice is learning to carry greater awareness into ordinary situations—before replying to a difficult message, while travelling through traffic, when beginning work, or when you notice the mind becoming unnecessarily busy.
If you would like a structured introduction, explore our meditation for beginners guide or find free meditation opportunities through Brahma Kumaris Philippines. You can also choose a local meditation centre below.
Common questions
Do I need to stop all thoughts to meditate?
No. Beginners often find it easier to observe thoughts and gradually give the mind a calmer direction rather than trying to make it completely blank.
How long should a beginner meditate?
A few focused minutes is a perfectly reasonable beginning. Regular practice matters more than forcing yourself to sit for a long time.
Can I meditate with my eyes open?
Yes. Raja Yoga is commonly practised with the eyes softly open, which can make it easier to bring meditation awareness into everyday life.
Do I need to belong to a religion?
No. People from many backgrounds explore Raja Yoga. You can listen, practise and decide for yourself what is useful.