Why is the meditation offered free?
The Brahma Kumaris tradition is to make Raja Yoga meditation and spiritual learning available without charging a course fee. This allows people to explore meditation because they are interested, rather than feeling they are purchasing a particular experience or result.
Programs can vary by centre and date, so the national calendar and individual centre pages are the best places to check what is currently available. Some activities may be introductory meditation sessions, short courses, talks or special programs.
What happens at a beginner meditation session?
A first session is usually an opportunity to slow down, learn a few basic ideas and experience meditation for yourself. Raja Yoga does not require complicated postures. It is commonly practised sitting comfortably with the eyes softly open.
The approach begins with awareness of the inner self and the quality of our thoughts. Rather than trying to suppress the mind, we learn to observe it and gently create thoughts that support peace, clarity and inner strength.
You can come with questions. There is no need to pretend you already understand meditation or spiritual ideas.
Find free meditation near you
If you are searching for free meditation near me, free meditation classes in Manila, free meditation Cebu or free meditation Davao, use the location links below to find the centre most relevant to you.
If you would first like to understand the practice, start with our learn to meditate guide or our explanation of Raja Yoga meditation. Current programs are listed in the national calendar.
Common questions
Are Brahma Kumaris meditation classes really free?
Brahma Kumaris traditionally offers Raja Yoga meditation and spiritual learning without a course fee. Check the relevant centre page for the details of a particular program.
Do I need previous meditation experience?
No. Introductory programs are suitable for people who have never meditated before.
Can I attend if I have another faith or no religion?
Yes. People from different backgrounds attend. You can explore the ideas at your own pace.
Where can I find current classes?
Use the national calendar or the individual Makati, Quezon City, Cebu, Davao, Tagaytay and Naga centre pages.