What is Raja Yoga?
Raja Yoga meditation is a practical spiritual method taught by the Brahma Kumaris. It is practised with open eyes, without rituals or mantras, and can be brought into daily life as a way of thinking, remembering and living.
Return to the peaceful, aware self.
Raja Yoga begins with the understanding that I am a soul — a being of peace, love and awareness — and that spiritual strength grows through a living connection with the Supreme Soul. This awareness helps us respond with clarity, calm and kindness in ordinary daily situations.
- Open-eyed meditation that can be used in daily life.
- No rituals, chants or difficult postures.
- Supports peace, self-respect, emotional balance and values-based living.
Three gentle first steps
Take a pause
Step back from activity for a few moments. Bring your attention inward and notice your thoughts.
Remember the self
Gently create the awareness: I am a peaceful, living being — a soul — using this body to express and act.
Connect with Your Higher Self
Gently turn your attention inward and connect with your higher self — your natural source of peace, clarity and inner power.
Ready to go deeper?
Begin the online 7-Day Foundation Course or attend a local Brahma Kumaris programme through one of the Philippine centres.