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1
The observer of my thoughts
Notice the mind without fighting it.
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Understanding the self
Explore the Raja Yoga idea of the self as the soul.
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Creating peaceful thoughts
Learn to give the mind a clearer direction.
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Attention and concentration
Strengthen your ability to return.
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Soul consciousness in daily life
Take meditation beyond the chair.
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Connection with the Supreme
Explore remembrance as a spiritual relationship.
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Living meditation
Bring the week together.
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