Learn meditation online or personally at a centre
The Brahma Kumaris 7-Day Foundation Course introduces Raja Yoga meditation step by step. If you are able to visit one of our centres, we encourage you to learn personally with a Raja Yoga teacher. If distance, travel or your schedule makes that difficult, you can also complete the full course online.
Two ways to begin the 7-Day Meditation Course
Learn personally at a Brahma Kumaris centre
Visiting a centre gives you the opportunity to learn with an experienced Raja Yoga teacher, ask questions, practise meditation together and receive personal guidance as you move through the course.
Our centres can tell you the next available course times and help you arrange a visit or booking.
Take the 7-Day Meditation Course online
Follow seven substantial lessons at your own pace. Each day combines spiritual understanding, reflection, meditation practice and simple ways to apply Raja Yoga during everyday life.
A good rhythm is about 25–35 minutes for the lesson and meditation, followed by short periods of practice during the day.
Seven days of Raja Yoga learning and practice
You may use these lessons as your complete online course, or as additional study while attending a Brahma Kumaris centre.
Raja Yoga in practice
Open-eye meditation, traffic control, mind management and daily rhythm.
Day 6 →Living Raja Yoga
Bring the whole journey together and build a sustainable spiritual lifestyle.
Day 7 →Prefer to learn with a teacher?
You do not need to complete the online course before visiting a centre. Beginners are warmly welcome. Choose the centre nearest to you and contact the local team about the next Raja Yoga meditation course.