Come as you are
Most introductory Raja Yoga sessions involve explanation, quiet reflection and a chance to try meditation. Comfortable everyday clothing is fine. Raja Yoga does not depend on difficult physical postures.
You can ask questions
Beginners are not expected to understand spiritual terminology immediately. You can listen, ask questions and decide through your own experience what is useful.
The meditation may be open-eyed
Brahma Kumaris Raja Yoga is commonly practised with the eyes softly open, helping connect meditative awareness with ordinary life.
Programs are offered free
Brahma Kumaris traditionally offers Raja Yoga meditation and spiritual learning without a course fee. Check the individual program page for current details.