Guided Raja Yoga meditation · BK Jayanti

Supreme Father Wants Me Happy

4 minDivine Connection

A meditation on experiencing the Supreme as a benevolent spiritual Father and receiving love without bargaining or fear. The practice links divine relationship with a deeper sense of worth and happiness.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Experience divine love as supportive rather than demanding.
Strengthen spiritual self-worth.
Use remembrance to move beyond sorrowful thinking.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I sit in the awareness of myself as a soul and turn the mind toward the Supreme.

I imagine a relationship in which I do not need to earn love by pretending to be perfect.

The Supreme Father sees the original goodness and potential within the soul.

I allow myself to receive that benevolent regard. I let the mind become quiet enough to accept love rather than argue with it.

I create the thought: happiness is not selfish when it comes from purity, truth and inner freedom.

I release one sorrowful thought that I have been carrying as though it were my identity.

I return to the day with the feeling that spiritual love gives me strength to live well and to give happiness to others.

Original recording: BK Jayanti on BrahmaKumaris.com.