Guided Raja Yoga meditation · BK Jayanti

God Is Always With Me

7 minDivine Connection

A meditation for times of loneliness, uncertainty or emotional heaviness. The focus is on experiencing the Supreme as a steady presence rather than depending completely on changing human situations.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Feel spiritually accompanied during difficult moments.
Create inner stability when relationships or circumstances change.
Develop a more continuous practice of remembrance.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I sit quietly and let the body relax. I notice the feeling that I must handle everything alone, and I gently put that belief down.

I am a soul, a point of living awareness. My deepest identity is not loneliness; it is consciousness, peace and the capacity to connect.

I turn the mind toward the Supreme Soul, a constant source of love and strength.

Human beings may be busy, far away or unable to understand everything I feel. The Supreme does not become unavailable in the same way.

I allow myself to rest in this thought: I am seen, I am known, and I can draw strength from a relationship that does not depend on mood or distance.

I send one worry upward and receive one quality in return — peace, courage, patience or hope.

As I continue with the day, I keep the awareness: I can pause and reconnect at any time.

Original recording: BK Jayanti on BrahmaKumaris.com.