Guided Raja Yoga meditation · BK Jayanti

How Supreme Is Our Mother

8 minDivine Connection

A meditation on experiencing the Supreme through the quality of unconditional spiritual motherhood — acceptance, nourishment, safety and the encouragement to grow.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Experience a nurturing dimension of the Divine.
Reduce comparison and the need for approval.
Strengthen feelings of spiritual belonging and acceptance.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I sit quietly and return to the awareness of myself as a soul.

I think of the deepest qualities of a truly benevolent mother: acceptance, patience, nourishment and the wish to see the child grow.

I turn toward the Supreme and allow myself to experience those qualities spiritually.

I do not have to compare myself with another soul in order to deserve love. Each soul has a unique journey and a unique role.

I allow the mind to receive a sense of safety and belonging.

From being spiritually nourished, I become more able to nourish others — not by controlling them, but by offering patience, respect and good wishes.

I return to the day with the feeling of being cared for and the intention to pass that care onward.

Original recording: BK Jayanti on BrahmaKumaris.com.