Guided Raja Yoga meditation · BK Jayanti

Experience Constant Happiness

8 minHappiness

A meditation on moving from conditional happiness toward a more stable spiritual source of contentment. It explores identity, truth and connection with the Supreme as foundations for a less fragile happiness.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Notice where happiness has become dependent on external conditions.
Strengthen inner contentment and spiritual identity.
Connect happiness with truth, self-respect and remembrance.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I look gently at the places where I tell myself: I will be happy when this changes, when that person behaves differently, when I receive something I want.

For a moment I step out of those conditions and return to the soul.

I am a conscious being with the capacity to create my own thoughts. My happiness does not have to rise and fall with every external scene.

I remember the Supreme, the One whose qualities are constant rather than temporary. In that connection I absorb stability, truth and love.

I let go of one unnecessary comparison and one unnecessary expectation.

I create the thought: I can appreciate what is good now, while still working wisely for change.

This quieter happiness gives me strength rather than making me passive. I return to the day with gratitude and self-respect.

Original recording: BK Jayanti on BrahmaKumaris.com.