Guided Raja Yoga meditation · BK Jayanti

Supreme — As Our Divine Teacher

6 minDivine Connection

A reflective meditation on experiencing the Supreme as a source of truth, clarity and spiritual guidance. It is especially helpful when the mind feels uncertain or pulled in several directions.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Create space for clearer inner listening.
Strengthen the habit of learning from spiritual wisdom.
Approach decisions with greater calm and honesty.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I sit quietly and step back from the rush of information around me. For a moment I do not need another opinion, another notification or another argument.

I return to the awareness of the soul — the inner student who can observe, understand and choose.

In my mind I turn toward the Supreme, the One who is beyond human limitation and personal agenda.

I allow myself to become teachable. I release the need to already know everything. I ask inwardly: what is the most truthful, peaceful and benevolent way to see this situation?

I imagine the light of spiritual wisdom making the intellect clean and clear. Confusion begins to settle because I am no longer reacting from pressure.

I take one principle with me: before acting, become still; before judging, understand; before speaking, choose words that preserve dignity.

I return to my responsibilities with a learner's mind and a peaceful heart.

Original recording: BK Jayanti on BrahmaKumaris.com.