Guided Raja Yoga meditation · BK Jayanti

A Clear Mind Minute

1 minFocus & Clarity

A short meditation for clearing mental clutter. Rather than trying to stop every thought, you observe the movement of the mind and return to one steady point of awareness.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Create a quick pause between tasks.
Reduce mental clutter and scattered attention.
Return to work or conversation with a clearer mind.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I stop for one minute and become the observer of my own mind.

Thoughts may still be moving. I do not need to fight them.

I imagine the surface of a lake becoming still as the wind settles.

I choose one simple thought: I am a peaceful soul.

I let unnecessary thoughts pass without following each one.

The mind becomes clearer because I am giving it one calm direction.

I carry this clarity into the next thing I do.

Original recording: BK Jayanti on BrahmaKumaris.com.