Meditation for Forgiveness and Letting Go
Forgiveness does not require us to say that hurtful behaviour was acceptable. Nor does it require immediate reconciliation. It can simply mean that we choose not to keep reliving the injury inside our own mind. Meditation creates enough inner space to acknowledge what happened while gradually loosening its emotional grip.
Listen to this guided reflection
Hear the written meditation below using the best natural English voice available on your device.
Voice playback is generated by your browser or device.
Understanding this meditation
In Raja Yoga, we pay close attention to the thoughts we repeatedly create because those thoughts shape our inner state. Replaying anger can make another person’s behaviour continue to occupy our mind long after the event has ended.
Mercy begins with clarity. I can maintain boundaries, learn from experience and still decide that I do not want resentment to control my future.
Bring the meditation into daily life
Related meditations with Sister Jayanti
More meditations for everyday life
Learn Raja Yoga meditation step by step
These guided meditations are a simple way to begin. If you would like to understand soul consciousness, thought, meditation and the Raja Yoga approach more deeply, explore the free 7-Day Course.
A meditation you can practise now
I sit quietly and allow myself to acknowledge what I feel without pretending.
Perhaps there is hurt, anger, disappointment or a sense of injustice. I recognise the feeling without becoming completely absorbed in it.
I remind myself: the event is part of my experience, but it does not have to become my permanent inner atmosphere.
I am the soul who can choose what I continue to create now.
I do not force forgiveness. I simply become willing to release one small part of the burden.
I separate the person from the behaviour. Human beings act from their own awareness, habits, fears and weaknesses.
Understanding this does not make harmful behaviour right. It helps me stop carrying it inside myself every hour of the day.
I create the thought: I give myself permission to heal.
Where appropriate, I maintain wise boundaries. Forgiveness and discernment can exist together.
I send a quiet wish that everyone involved may become wiser and more peaceful, including myself.
I return to the present moment a little lighter. I do not have to finish the whole journey today. One peaceful thought is already a beginning.