Guided Raja Yoga meditation · BK Jayanti

Create Harmony in Relationships

14 minRelationships

A meditation for softening judgement and bringing greater dignity, acceptance and peaceful intention into relationships. It begins by changing the quality of consciousness we bring to another person.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Reduce repetitive judgement about another person.
Strengthen self-respect and respectful communication.
Create a more peaceful inner atmosphere before difficult conversations.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I begin with myself. Before trying to change another person, I notice the quality of thought I am carrying toward them.

I am a soul with my own history, strengths and weaknesses. The other person is also a soul, playing a different role and carrying a different story.

I release the demand that they must think exactly as I think. Acceptance does not mean approving every behaviour; it means seeing clearly without feeding hostility.

I remember one positive quality in this person, however small. I allow that quality to have space in my mind.

I also release the need to keep replaying old scenes. I can learn from the past without using it as a weapon in every new moment.

From self-respect I choose a peaceful intention: I will speak clearly, listen more deeply and protect the dignity of both of us.

I send a silent good wish: may there be understanding, strength and growth for both souls.

Original recording: BK Jayanti on BrahmaKumaris.com.