Guided Raja Yoga meditation · BK Jayanti

Sprinkling Moments of Peace

1 minPeace & Calm

A tiny practice designed for use throughout an ordinary day. Instead of waiting until stress is intense, you deliberately place small moments of peaceful awareness between activities.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Build short meditation pauses into daily life.
Prevent mental pressure from accumulating.
Bring a calmer quality into work and relationships.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I stop for a moment between one activity and the next.

I do not carry the previous scene forward unnecessarily.

I remember: I am a peaceful soul.

For a few seconds I let that thought spread through the mind like cool water.

I send one peaceful wish toward the people around me.

Then I continue, taking this small pause with me.

Many small moments of peace can quietly change the atmosphere of an entire day.

Original recording: BK Jayanti on BrahmaKumaris.com.