Guided Raja Yoga meditation · BK Jayanti

Relax and Reset

1 minPeace & Calm

A one-minute pause for releasing physical tension and slowing mental momentum. It is ideal between meetings, after travel or whenever you notice the body carrying the pressure of the mind.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Release unnecessary physical tension.
Slow the speed of thought.
Create a clean transition into the next activity.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

I sit comfortably and let my shoulders soften.

I relax the jaw, the hands and the muscles around the eyes.

I turn attention inward and notice the screen of the mind.

I do not have to solve everything in this minute.

I choose one calm thought and let the speed of thinking reduce.

The body receives the message that it can release unnecessary tension.

I reset and begin again.

Original recording: BK Jayanti on BrahmaKumaris.com.