Guided Raja Yoga meditation · BK Jayanti

See Yourself as Soul

1 minSoul Consciousness

A simple one-minute introduction to one of Raja Yoga's central practices: bringing attention away from the external and experiencing yourself as the conscious soul.

Guided meditation with BK Jayanti

Meditate with Sister Jayanti

Settle comfortably, turn your attention within, and meditate with Sister Jayanti's original Raja Yoga commentary.

Meditation commentary by BK Jayanti · Brahma Kumaris

What this meditation can help you practise

Begin practising soul consciousness in a simple way.
Step back from body-image and role-based thinking.
Create a stable point of inner focus.

Read the meditation slowly

This written reflection is an original companion practice prepared for Brahma Kumaris Philippines around the same theme. It is not a verbatim transcript of Sister Jayanti's recording.

For one minute I gather my attention from the outside world.

I bring awareness to the centre of the forehead, behind the eyes.

I am the one who is seeing, thinking and choosing.

I am a soul — a tiny point of living, conscious light.

The body is valuable, but it is not the whole of who I am.

I rest in this simple awareness.

I return to the world a little more centred in the true self.

Original recording: BK Jayanti on BrahmaKumaris.com.