Today's lesson
Raja Yoga includes remembrance of the Supreme Soul, understood as the Source of spiritual light, love and strength.
Turn attention beyond the noise of the day towards this benevolent Source.
Allow the relationship to be simple—like a child with a loving Parent, or a soul drawing strength from the Ocean of Peace.
Remain with the experience rather than producing many words.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?