Today's lesson
Meditation can become a way of meeting life rather than escaping it.
Observe, choose and return—these three movements can happen throughout the day.
Decide on one regular meditation time and one short pause you will use daily.
The course ends here; the practice begins in ordinary life.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?