Today's lesson
Try to remember the inner observer before a conversation or task.
Pause for ten seconds before reacting automatically.
See whether self-awareness changes the tone of your response.
Meditation becomes practical when awareness travels with you.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?