Today's lesson
Concentration is not never being distracted; it is recognising distraction and returning.
Choose one thought of peace and remain with it.
When attention wanders, return without self-criticism.
Each return is part of training attention.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?