Today's lesson
Meditation is not only observing thoughts; it can also be creating them deliberately.
Choose one quality—peace, patience, self-respect or kindness.
Create one simple thought around that quality and pause long enough to feel its meaning.
Notice how the quality of one thought can influence the next.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?