Today's lesson
In Raja Yoga, the self is understood as the conscious inner being—the soul.
The body is the instrument through which the self experiences and acts.
Try the thought: “I am the one who is aware, thinking and choosing.”
You do not need to force belief; explore the idea through your own experience.
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?