Today's lesson
Sit comfortably and allow your eyes to be softly open.
Notice that thoughts are appearing. You are also aware that they are appearing.
For a few moments, practise becoming the observer rather than following each thought immediately.
Create one deliberate thought: “I can choose where I place my attention.”
Five-minute practice
Open Meditate Now, choose Raja Yoga or Peace, and give yourself five uninterrupted minutes.
Reflection
What did you notice today about the way your attention moves, and what would you like to practise again?